![第一厨娘家常汤煲](https://wfqqreader-1252317822.image.myqcloud.com/cover/294/31301294/b_31301294.jpg)
猪心
滋补猪心汤
![030-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00277.jpeg?sign=1738929464-6U1Ch6GnVK3rWPLtPPPd7iRIbXN0KI0j-0-6ec92b24e2b0b27ae4f3eb49f8d03808)
原料
猪心400克
海马1个
红枣30克
灵芝片20克
人参1根
调料
高汤900毫升(可用清水代替)
料酒10毫升(可用绍酒、黄酒代替)
熟鸡油10毫升(可用麻油代替)
精盐7克
鸡精5克(可用味精代替)
准备工作
1. 将猪心、海马、红枣、灵芝片、人参分别准备好,洗净备用。
![031-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00278.jpeg?sign=1738929464-wTWOKqgQ0r2HlfJKhPpB5fZ7YHiwgeQZ-0-9bcb785ca3cbc1638d98419a2b31e7e8)
2. 红枣洗净,去除枣核。
![031-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00279.jpeg?sign=1738929464-SLgUYUx5eAgFO69Bhv5XO5CqQidiMG1q-0-0c78c38845480fb5711d0ade6799b233)
3. 猪心洗净后,切成如图中形状的长条。
![031-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00280.jpeg?sign=1738929464-Zo7jhJvdQd4h7mdD4zhO27pa66kaGZih-0-79a705a819d49361e03674ddc759e1cf)
4. 将猪心条放入沸水中,去除血水杂味。
![031-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00281.jpeg?sign=1738929464-nrIZonNi9InxKNSI9iChYHNWyPAjg8bT-0-c8c7023151b1596430c2aa56cfe60491)
5. 撇去浮沫,捞出猪心条,用清水冲洗干净,控水后待用。
![031-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00282.jpeg?sign=1738929464-OEZmbDhlDYxnjBKL3K0oHd7XBN1OSEaq-0-adc1a1ca3b08c7b903dae459e4192c75)
制作步骤
6. 锅中放入适量的高汤。
![031-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00283.jpeg?sign=1738929464-E5v5YfYmNn1aOksjDGf5KxZEK180ues8-0-912b34e34369baeec841e8b72fad5136)
7. 放入猪心、海马等所有原料,加适量的料酒,烧开,中火煮30分钟。
![031-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00284.jpeg?sign=1738929464-UCcAdwyzvqv9Ute8QCos7qe0yxClpsP5-0-b0223fdb2f6fffe4326172fc358d477e)
8. 加入适量的精盐调味。
![031-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00285.jpeg?sign=1738929464-rOnH8yX0jaeTYjm5ZMxL0IP5xycKOvqP-0-e1d83d100fd49ee1e2a12f332609bbfb)
9. 加入适量的鸡精调味。
![031-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00286.jpeg?sign=1738929464-7UGkB0Jpo7nz7NjwXPhsuigdYjtj9YQr-0-1071334ca3d6a81e6f6c91f0a2993696)
10. 最后,淋入少许熟鸡油,起锅,盛入汤碗中即成。
![031-014](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00287.jpeg?sign=1738929464-aMEis4r7G50dmWGAy7JCvNlYxLZ5Qtwp-0-e3c71c7cb0affd9c336b32cf1f8a5cfe)
水晶丸子猪心汤
![032-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00288.jpeg?sign=1738929464-ECCyrwgC3O3hWz1rZ3nmJ72lrbeSei8O-0-754ed9be80f82887c04e912f425ef79e)
原料
猪心400克
水晶丸子250克
姜片适量
调料
高汤900毫升(可用清水代替)
料酒10毫升(可用绍酒、黄酒代替)
熟鸡油10毫升(可用麻油代替)
精盐8克
鸡精5克(可用味精代替)
胡椒粉5克
准备工作
1. 准备猪心400克,水晶丸子250克,姜片适量,分别洗净备用。
![033-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00289.jpeg?sign=1738929464-6De6O2gEN3R1GfkH3osRkytmVfrwgtTl-0-46903fa91352136eebb93f4c13aae3eb)
2. 猪心洗净后,切成如图中形状的长条。
![033-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00290.jpeg?sign=1738929464-onm916rrR4wJmg6phEsFE0My6JpUeWrK-0-d2c79024b4833622cde807319ba464cd)
3. 将猪心条放入沸水中,去除血水杂味。
![033-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00291.jpeg?sign=1738929464-vrMfV64AioTk9L3trzS7a85btKQCJtJV-0-a9a748e1977eea459a345904345aa765)
4. 撇去浮沫。
![033-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00292.jpeg?sign=1738929464-UAkFY4LSFbf7fKkPkXxmCRdU9DgyH3Pz-0-1db1adaea1b06c0be5a9e3212b50d55b)
5. 将猪心捞出,用清水冲洗,控水后放入碗中待用。
![033-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00293.jpeg?sign=1738929464-Odr8yZubHYlG8VueVgDfOBdWMwLLktRq-0-cdb268d4a8b27f8c1b5339b87bf09a36)
制作步骤
6. 锅中放适量高汤,大火烧开。
![033-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00294.jpeg?sign=1738929464-DAmGmK1L1hMfNSaXwPejB2WFEeqY74NS-0-758795a3e22b9b5b9a45cc5f4ad9ee3b)
7. 放入猪心、水晶丸子、姜片,加适量的料酒,复烧开,中火煮15分钟。
![033-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00295.jpeg?sign=1738929464-fu6lRk1tlw7pJmiMiAMW9r4yJEtmB4BT-0-2cb747d2f5ba2610f9aedb7dfb63876e)
8. 加入适量的精盐、鸡精、胡椒粉调味,搅拌均匀。
![033-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00296.jpeg?sign=1738929464-Of7bvoexwKOqD7x7agKlGcLBOaXbruxy-0-6169d602c1b7e84eaa35803ee16a0a1b)
9. 滴入少许的熟鸡油,起锅,盛入汤碗中即成。
![033-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00297.jpeg?sign=1738929464-gqg2ynFZzCbGkFytySbmtLbrj7ZSRZwH-0-dad928bfc9126a248e96941c013f6266)
开胃猪心汤
![034-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00298.jpeg?sign=1738929464-9mAzTKJ9QUw8y9vfOhEQpMaLFdYpnncW-0-f79c60c88ca2abbd6555e41adc649642)
原料
猪心400克
日本萝卜150克(可用白萝卜代替)
红枣30克
小葱适量
姜片适量
调料
高汤900毫升(可用清水代替)
白醋10毫升(可用老陈醋代替)
麻油10毫升(可用植物油代替)
精盐8克
鸡精5克(可用味精代替)
准备工作
1. 准备好猪心400克,日本萝卜150克,红枣30克,小葱、姜适量,分别洗净备用。
![035-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00299.jpeg?sign=1738929464-z4w6CQGclHrIq5N19L2xroSmHTv6SA6c-0-916ec8cdf482db60384fa71c7140a120)
2. 红枣洗净,去除里面的枣核。
![035-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00300.jpeg?sign=1738929464-bOddx2pbBJKBdzxsouaSnhHtZRvfKwhw-0-d14531335d7e18375bacb9e7038a329d)
3. 姜去皮,洗净,切成片。
![035-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00301.jpeg?sign=1738929464-qoMpEgNlTRf7WpODmLprbkTvKX0uvP7h-0-d539ba035f02e3835c3339338af2de1b)
4. 日本萝卜洗净,切成图中条状。
![035-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00302.jpeg?sign=1738929464-ZpteBCi0ZxIMyeXZ789OdvTq0aAQsqvx-0-f54652345194a766a8e8ad31c693f4e8)
5. 猪心洗净后,切成如图中形状的长条。
![035-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00303.jpeg?sign=1738929464-3im2oK0PTmgOKVWNEX6EkdhqEk2Dr77Z-0-9957f8838d40525634a3aac38d8474d6)
6. 将猪心条放入沸水中,去除血水杂味。
![035-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00304.jpeg?sign=1738929464-IpNWQ7LN8rYvjW9vaA1tqvTBbAqwR2gf-0-9f5c5daba042457094956b89234a0853)
7. 撇去浮沫。
![035-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00305.jpeg?sign=1738929464-6G0bRVBkftdd0SvO6CEECJPtCYUQttOt-0-13cdc1f565d30c6d15b8b739fa9f206a)
制作步骤
8. 锅中放适量高汤,放入猪心、日本萝卜、红枣、姜片,加适量的料酒,烧开,中火煮15分钟。
![035-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00306.jpeg?sign=1738929464-SUn61PD4Zae1gJinBMPqlw6zlNCFUNaD-0-8c3089b778675b0cbad3bd32a5468404)
9. 加入适量的精盐、白醋调味;放入小葱,稍煮片刻,起味后,拣去。
![035-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00307.jpeg?sign=1738929464-GSxEmoLPsB3CnjIiLcecEW5jKVvWeHES-0-01fc955770382d5b16131f1eaaa6df05)
10. 加入适量鸡精调味,搅拌均匀;起锅,盛入汤碗中,滴少许麻油即成。
![035-014](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00308.jpeg?sign=1738929464-rQgFp3sxs9E2DpOcl0zy57Z5XxUoX3bx-0-35a06b0d028df0101f44620455d587d9)
枸杞子猪心汤
![036-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00309.jpeg?sign=1738929464-KvZjbEHWFfkliRf46GVsgnezpYmG05M4-0-95ff97c681c68cd94f0d91f522480af9)
原料
猪心400克
枸杞子20克
姜片适量
调料
高汤800毫升(可用清水代替)
料酒10毫升(可用绍酒、黄酒代替)
植物油10毫升(可用麻油代替)
精盐8克
鸡精5克(可用味精代替)
准备工作
1. 猪心400克,枸杞子20克,姜片适量,分别洗净备用。
![037-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00310.jpeg?sign=1738929464-TuI8tETIcoKLYjrlPXabLyPsrvUTOJqV-0-fd27eff34be7fb6d6ab07d149e4f9b51)
2. 猪心洗净后,切成如图中形状的长条。
![037-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00311.jpeg?sign=1738929464-OOC2ho0hfjL49DdPyF0ujiOxXNuHenbL-0-ca669e652a8252de9866e5c9e88a1b3a)
3. 将猪心条放入沸水中,去除血水杂味。
![037-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00312.jpeg?sign=1738929464-wSV1jWuRzD5rs5frh2DmADiInp8h3O6v-0-c17763df6ae010774d67ee8a6b2bd2b1)
4. 撇去浮沫。
![037-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00313.jpeg?sign=1738929464-rdlXgDDGGy6cfpTwcpDIwlv01IgUSHTs-0-ca256b6f6b2f10b5252f057c1edbb8e1)
5. 将猪心条用清水冲洗干净,控水后放入碗中待用。
![037-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00314.jpeg?sign=1738929464-K5EXWbyo8koiOjZWd9VSj5nBkjY0ZIBf-0-25ff3d36f6f9cd0ca4be028d0b7f36ba)
![037-018](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00315.jpeg?sign=1738929464-jpyFNcInLL9YzSeFU97Xo91IyBbdB87m-0-8473361b48f544a117b67e64e2e4de4a)
金银花枸杞汤
制作步骤
6. 锅中放适量高汤,大火烧开。
![037-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00316.jpeg?sign=1738929464-jdSxSIbCaF3FNo0jinZVQfJ3CQlkEU9c-0-82b895e4b190f3a86f6e263116d50469)
7. 放入猪心,加入姜片、适量的料酒,烧开,中火煮10分钟。
![037-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00317.jpeg?sign=1738929464-jGBsaEcCVMs5VmIDvFnZaBTuHKapXl7k-0-3b70673d45cab8b4aad325946a3e0626)
8. 加入适量的精盐调味。
![037-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00318.jpeg?sign=1738929464-XA64bNxWBci3Ip0YVYb2ULHlzJdgawsz-0-708d2a65663ed371d01e0246f80af25c)
9. 加入适量的鸡精调味。
![037-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00319.jpeg?sign=1738929464-o2EMnlJR2bveZXa5eVdzDW0P4ERwfTPb-0-380f810dd5b643558a43ab1b835daab8)
10. 放入枸杞子,烧开后,中火煮5分钟;淋少许植物油,搅拌均匀;起锅,盛入汤碗中即成。
![037-014](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00320.jpeg?sign=1738929464-0NQYyEBU6FEW2Zk8I6opB67Da1Oup323-0-ecbd26a900b919efcc0eddd3ac3f3c4b)
蛏子肉猪心汤
![038-001](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00321.jpeg?sign=1738929464-0MDJK9HDqlFU81VBeMo7ysIoCo4das5z-0-b6fddbce95991b0dec9fa47de61d8f3e)
原料
猪心500克
干蛏子肉60克
小葱10克
姜片10克
调料
高汤800毫升(可用清水代替)
料酒15毫升(可用黄酒、绍酒代替)
精盐8克
鸡精5克(可用味精代替)
胡椒粉6克
准备工作
1. 将猪心、干蛏子肉、小葱、姜片准备好,分别洗净备用。
![039-005](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00322.jpeg?sign=1738929464-BNTPgEtsQFRG9ZAMyM7X8oqTWAZdBPvI-0-d70033f2d87becdc1f294c430e12359c)
2. 干蛏子肉放入温水中,泡软后,捞出沥水。
![039-010](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00323.jpeg?sign=1738929464-6pb313hOleRV1XVbYDG28a4VVsXTySPV-0-ed63cfa72d85f5e31aeb7e3ef9a61d32)
3. 猪心洗净后,切成如图中形状的长条。
![039-006](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00324.jpeg?sign=1738929464-kaAcuweQSIRiny9tMgyuri9uSl9fAe8l-0-48ab46a5d01649aa985f6ff39c2aa340)
4. 将猪心条放入沸水中,去除血水杂味。
![039-009](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00325.jpeg?sign=1738929464-G0bCGLWMyUHPYw8bII6DFbOXfnUjo97G-0-edbe15c15d5a1fac0cec226d87ef157f)
5. 撇去浮沫。
![039-007](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00326.jpeg?sign=1738929464-MXipbsIfPIA1Ne5bv6htl8DKlHWxjM5L-0-b291d0b583dff54d6cd541d09f9e9e19)
6. 将猪心条用清水冲洗干净,控水后放入碗中待用。
![039-008](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00327.jpeg?sign=1738929464-WlLwnFtOZ7yPgs3IyEm2zhyMyPUVrxO3-0-8bbe6f11b7d01a986cbc1293df8ca9bc)
制作步骤
7. 锅中放适量高汤,大火烧开。
![039-011](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00328.jpeg?sign=1738929464-uaN5q9n56HivplQbWGubvYpmPLSfUuIE-0-2db6b55b9307f519ae2fe06b84e9e93c)
8. 放入猪心、蛏子肉,加入姜片、适量的料酒,烧开,中火煮15分钟。
![039-012](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00329.jpeg?sign=1738929464-4Wx9nIRw43vyOinpk3gjUXJ8mODNZW2O-0-52fb8971263b910cdc1e983214eade62)
9. 放入小葱,稍煮片刻。
![039-013](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00330.jpeg?sign=1738929464-1KnuQCONVzHnZGVZsMuyyfO50JsXlIVv-0-e5472562b2b9818884e824b827067419)
10. 加入适量的胡椒粉、精盐、鸡精调味,搅拌均匀;起锅,盛入汤碗中即成。
![039-014](https://epubservercos.yuewen.com/89F4A7/16948182104441906/epubprivate/OEBPS/Images/image00331.jpeg?sign=1738929464-k9QT6XUaM9SheoWqdjjFoXjHepFJfr3g-0-3ea47c0868a25293d18a504db42b235f)